Striving for my best

Photo

Tue, 18 Jun 2013 19:30:49 -0400

health-teaa: Flexibility: Ultimate Stretch Yoga Routine | The...

Tue, 18 Jun 2013 18:02:27 -0400

Flexibility:

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

Entire Body Stretch | Intermediate Yoga With Tara Stiles

Balance:

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Building Balance | Beginner Yoga With Tara Stiles

Yoga for Balance

Tara Stiles - 30-Minute Yoga for Balance and Focus

Balance | The Yoga Solution With Tara Stiles

Tricky Twists and Balances | Advanced Yoga With Tara Stiles

Yoga for Balance, Focus, and Stability

Strength:

Core Strength | Beginner Yoga With Tara Stiles

Toned Back and Arms Routine | The Yoga Solution With Tara Stiles

Beginner Strengthening Flow | The Yoga Solution With Tara Stiles

Build Shoulder Strength | Intermediate Yoga With Tara Stiles

Crazy Core Building Routine | Advanced Yoga With Tara Stiles

Inversion Flow Routine | Advanced Yoga With Tara Stiles

Lower Body Strength and Tone

Weight Loss:

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Build Strength Evenly | Beginner Yoga With Tara Stiles

Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles

Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Targeting Love Handles | The Yoga Solution With Tara Stiles

Mood:

Morning Routine | The Yoga Solution With Tara Stiles

Yoga to Get Your Morning Moving!

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles

Clear Your Mind Routine | The Yoga Solution With Tara Stiles

Get Happy Routine | The Yoga Solution With Tara Stiles

Calming Routine | The Yoga Solution With Tara Stiles

Poolside Yoga to Wake up the Entire Body and Calm the Mind

Basic Breathing | Beginner Yoga With Tara Stiles

Photo

Tue, 18 Jun 2013 16:31:05 -0400

Photo

Tue, 18 Jun 2013 15:02:28 -0400

beautifulpicturesofhealthyfood: How To Make Naturally Flavored...

Tue, 18 Jun 2013 13:31:01 -0400

beautifulpicturesofhealthyfood:

How To Make Naturally Flavored Water

Supplies needed:

Fruit – Whatever kind you like (except bananas); make sure it’s good and ripe for maximum sweetness and flavor. Use all kinds of citrus and berries. Pineapple and watermelon work well for flavoring water.

Herbs – These are optional, but many herbs are a surprising complement to fruit flavors; almost any herb will work depending on your personal preference

Jars or pitchers – Use 2 quart mason jars primarily, but any 2 quart pitcher will do. Fruit infusion pitcher is another option if you think you’ll be making infused waters regulary; a very easy, tidy way to strain fruit from water.

Muddler or wooden spoon for mashing fruit and herbs

Ice

Water – Use filtered water, but regular tap water is fine if it is hygienic.

Continue reading…

brainsbrawnbeauty: Ever find yourself not knowing how to cook...

Tue, 18 Jun 2013 13:30:38 -0400

brainsbrawnbeauty:

Ever find yourself not knowing how to cook certain vegetables? Check out this Veggie Cooking cheat sheet!

Thank you, Domestic Superhero for the photo!

ladyknucklesinshape: Look. If you don’t like Peanut Butter or...

Tue, 18 Jun 2013 12:03:03 -0400

ladyknucklesinshape:

Look. If you don’t like Peanut Butter or (any nut butter for that matter), you can’t deny that it has some usefulness to it. Period. Spread around and Educate a mofo today. Good fat is healthy fat.

Photo

Tue, 18 Jun 2013 10:30:39 -0400

Made a very yummy breakfast to start the day right! [strawberry...

Tue, 18 Jun 2013 10:08:11 -0400

Made a very yummy breakfast to start the day right! [strawberry Greek yogurt, raspberries, dark chocolate chips, grapes, and a sliced Fuji apple]

OVERHEARD AT THE GYM THIS MORNING:

Tue, 18 Jun 2013 09:15:48 -0400

TRAINER: Squats are like sex. If it ain't deep, it don't count.

Photo

Tue, 18 Jun 2013 09:01:23 -0400

diethoroscopes: Core Strength Tone It Up Tighten & Tone...

Tue, 18 Jun 2013 08:56:46 -0400

diethoroscopes:

Core Strength

Tone It Up Tighten & Tone Your Abs video

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Thighs and Butts

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

BodyRock 300 Squats Challenge

Skinny Yoga Girl Legs & Butt Workout

Your Whole Body

Tone It Up Arms, Abs, and Legs Pyramid video

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 and Part 2

Bodyrock I’m Into You Workout video

Skinny Yoga Girl 1000 Rep Workout

Skinny Yoga Girl Full Body Cardio & Strength Workout

Skinny Yoga Girl Burning Body Workout

Strictly Yoga

Beginner Yoga 20 minute video

Hurts So Good Power Yoga 95 minute video

Blissed Flow Yoga 90 minute

Sun Salutations video

Sun Salutations 2 video

Hip Stretches

Tara Stiles Bend It Like Tara

40m Yoga weight loss Part 1, Part 2, Part 3, Part 4

Yoga Fitness Plus 45 minute video

Yoga Sculpt30 minute video

Yoga Fitness Fusion 45 minute video

Try Some Zumba:

Basics

Cardio Party

Bikini Bod Time

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Tone It Up Itty Bitty Bikini video

Tone It Up Bikini Beach Bum video

Tone It Up Bikini Abs & Thighs video

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pilates

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Sexy Workouts:

Aerobic Striptease

In the Bedroom (don’t even need to get out of bed)

“Body Rock”

Cardio Part 1

Cardio Part 2

Cardio Part 3

Cardio Part 4

BodyRock.tv Hot Body Workout

BodyRock.tv 4 Minute Workout

BodyRock.tv Hardest Workout

BodyRock.tv Hard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

“P90X”

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

“Insanity”

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Photo

Tue, 18 Jun 2013 07:30:42 -0400

Photo

Tue, 18 Jun 2013 06:02:00 -0400

Photo

Tue, 18 Jun 2013 04:30:35 -0400

Photo

Tue, 18 Jun 2013 03:01:07 -0400

Photo

Tue, 18 Jun 2013 01:30:30 -0400

Photo

Mon, 17 Jun 2013 22:30:58 -0400

Photo

Mon, 17 Jun 2013 21:01:50 -0400

Reblog if I can put 'HI' in your inbox and start a friendship

Mon, 17 Jun 2013 20:31:40 -0400

I seriously want fitblr friends!