Stop hating yourself. Try going one day without saying anything bad about yourself. Try complimenting yourself. Do it again. Buy yourself dinner. Put soft things against your skin. Listen to your favorite songs. Eat ice cream. Eat ice cream naked. You have to spend the rest of your life with you. You’re all you’ve got. Be kind, start loving yourself.
Will I still lose weight if I haven't been to the gym the past 3 days? I've been sick and I tried going one day and I was miserable so I've been taking the past few days off, I've still had a good, clean diet with eating around 1300-1500 calories but I just feel like if I don't exercise at least 4 times a week I won't burn fat and I won't lose weight, being sick has put a damper on my gym schedule and I'm just worried because I've been working so hard and I want to lose weight so bad
You might not be working out at the gym for three days but your body needs that energy to work and keep you healthy. I can tell your very focused on your goal, but health should be #1 and that means being okay with resting for it. You can do some light stretching while you can’t go to the gym so you feel productive.
Today I will remind myself that I am beautiful. I am smart. I am unique. I am perfectly imperfect. I try my hardest. I am enough. I love my body. I am not defined by the number on the scale. I am me and that’s all I need to be.