Anonymous asked: whats a healthy way to exercise during recovery??????
- Vigorously write a note to yourself. Write down how your eyes light up when you talk about something you love. Write about how brave you are for entering recovery and trusting your team.
- Stretch to put on clothes that make you feel comfy and happy.
- Walk to the kitchen to eat things that are not only necessary, but taste good. Then reach for the computer to watch some excellent Netflix.
- Do several reps of paintings or writings or drawings about things you love and what you want for your future.
- Repeat to yourself what an amazing being you are and thank your body for holding and nourishing your beautiful soul.
Congratulations. You have now exercised self love, the healthiest way to exercise during recovery. Now repeat daily for a chance at the life and happiness you truly deserve.